In the page's words:

RausZeit Wald: time out in the forest for more serenity, relaxation and self-care in Cologne. RausZeit offers various workshop formats in nature that focus on guided nature exercises and methods from forest bathing, resilience and mindfulness training. With the help of these exercises and the health-promoting backdrop of the forest, you will receive practical impulses and exercises on how to strengthen your resilience and self-care and thus take a more relaxed approach to your everyday life."