In the page's words:

SLOW LIFE YOGA, COMMUNITY & MOVEMENT EVENTS

I am Sophia, Yoga & Pilates teacher from Cologne and I regularly organize Yoga & Brunch events in and around Cologne.

My previous events I have organized together with my sister, but in the future there will be many more events and offers!

I have been a yoga teacher for 2 years now and mainly teach Vinyasa, Yin and Pilates. I am also trained in Breathwork and many smaller trainings which I do regularly.

Since my training, I have worked and taught all over the world. This includes countries such as Indonesia, Australia and Morocco.

MOVEMENT IS MEDICINE ! I live and teach according to this motto. No matter what moves you, what brings you joy or how you can feel your body, movement is one of the greatest privileges and in my opinion not a hobby but a very natural part of life that brings energy and joie de vivre.

Let's connect on Instagram: @slow.life.yoga