Life can be messy & stressful 😥

Full of appointments, deadlines and obligations - both professional and personal. But before we pull boring coping strategies out of our fingers, we have come up with an alternative: Let the stress out with sport and recharge your batteries! It's also super easy, because we get Urban Sports Club paid for by the company

LIVE HACK: How to enjoy sport and wellness for free!

Forget boring training sessions! With a single membership, you get access to an endless selection of gyms, yoga studios, swimming pools, dance classes and much more. From morning yoga to evening functional training, Urban Sports Club gives you the freedom to let loose and try different activities without having to commit.
& the coolest thing: more and more employers are investing in the health of their employees. NICE!
This means that they cover part or all of the costs of your membership - because: if you are healthy, happy and balanced, you usually do a good job - so an Urban Sports Club membership is a win-win for you and your company

Our team at Rausgegangen not only enjoys going to the best events in the city together, but we also share a sporting hobby or two. Yoga together during the break or a round of boxing after work - here are our favorite locations for various activities with Urban Sports Club in Munich! 👇

Yoga Break: refreshment for body and mind at The Sanctuary

During the lunch break, our team heads to The Sanctuary. Here we can forget our to-do's and unwind. An oasis of well-being where you can and can find yourself. Whether it's dynamic flow or guided meditation - there's something for everyone here!

📍Gabelsbergstraße 77

Fit during the working week: The Bodyworkers

Fancy an energy boost? Whether before or after work. At The Bodyworkers you get the perfect mix of fitness and strength. Really nice - there are even different areas here - choose Pilates, dance or functional training now. Our tip: We love to strengthen our deep muscles with Pilates in the evening - give it a try!

Westendstrasse 100

© Markus ng via unsplash

After-work refresh at Müllersche's Volksbad

The end of the working day is finally here, work is behind us - but instead of sinking into the sofa, our solution for a stress-free end to the day is a refreshing dip in the pool. Did you know that swimming is not only the sport that is easiest on the joints, but also trains the whole body? Luisa is particularly fond of swimming in our team. Both before and after work, there's nothing better for her than doing a few laps and clearing her head in the Müllersche Volksbad!

Rosenheimer Straße 1

Fight Stress, Feel Strong: Kickboxing Germany for inner peace

When it comes to stress relief, boxing is the unbeatable champion - kickboxing not only trains your arms and your focus, but also your legs. Kickboxing Germany explains everything about the technique, shows you how to use your strength correctly and, of course, is a lot of fun!

📍 Leopoldstraße 202A

Climbing heights together in the Einstein bouldering hall

Who would have thought that bouldering is not only fun, but also takes our team spirit to a whole new level? Because whether you're a complete beginner or an experienced climbing pro - rocking a tricky route together brings us closer together. Especially when bouldering, we have to constantly exchange ideas: "Don't give up, just one more hold!", "Right is a good hold" - everything is clear and concise. This not only improves our communication on the wall, but also in the office. We'd say: pack your bag and head to the Einstein bouldering hall!

Landsbergerstraße 185

Do you also want to enjoy free sports and wellness? Then suggest to your employer that they invest in the well-being of you and everyone else with Urban Sports Club!

& this is how you proceed:

1️⃣ On the Urban Sports Club website you will find all the information & convincing arguments for company fitness

2️⃣ You can also recommend your company directly there and when you sign a contract you will receive 3 months of Urban Sports Club free of charge.Urban Sports Club free of charge.

What are your favorite workouts to relax or get new energy after work?

Recommend your company!
This content has been machine translated.