From 2.09.2026 I will be offering you my next 225-hour Do & Laugh yoga training. My most important value is what is most often reflected back to me after my yoga classes: being wholeheartedly involved. Life is too short to deal with activities that don't make our hearts happy. Find & walk your heart's path joyfully, step by step. Do & Laugh.

My style of teaching yoga is characterized by lovingly uniting spirituality & body knowledge. I want to create your own approach to yoga and tune your body awareness and understanding. It is very important to me to create a balance: Your body is healthily aligned, your soul is kept safe in the room and your mind receives impulses that allow you to breathe a sigh of relief in your entire BEING.

And I would like to show you exactly how THAT works. Since the exploration of the "true self" is a big part of starting such a special journey, this training is also suitable for people who do not want to participate primarily with the aim of teaching - but for their own yoga practice intensification.

The Machen&Lachen yoga training contents

• Harmonious group & private lessons to deepen the physical asana practice & healthy alignment (+ alternative practitioner unit with Petra Sappert)

• Body perception & awareness & understanding & work

• Samkhya Philosophy - Yoga Philosophy - Introduction to Sanskrit

• Connecting elements for lively Vinyasa flows (working with moments of surprise)

• Pranayama, meditation and bandha technique

• Chakra teaching

• Do&Laugh yoga style

• Finding your own practice - creating exciting routines

• Dealing with feelings (observing, catching & using them)

• Creating connections & rapport

• Learn to teach your passion, with joy & heart (perceiving energies in the room, recognizing your students' needs, becoming aware of your language)

• Ayurveda & Yoga with Riccarda Kolb

• Energy work: What is energy? What is spirituality? How can I "switch myself on and off" energetically? How do I combine yoga & energy work in class? Learning protective mechanisms with Riccarda Kolb

• Yoga class structure & planning (non-planning)

• The effect of aromatic oils, room sprays & incense bundles

• Students see & learn when and how I can & should support as a teacher (handson, communication, touch)

• Yoga & business (structure, branding, marketing, targeting & positioning)

• The steps after the training: Your health as a potential yoga teacher.

You can express your interest via email and we can talk on the phone about further details without obligation.

Dates:

02.09.-06.09.2026: Intensivtage in Frankreich /18.9-20.9/30.10.-1.11/13.11-15.11/8.1.-10.1./29.1.-31.1./19.2-21.2.27

Fridays 18:30-21

Saturdays/Sundays 10am-6pm