In the organizer's words:

In this 6-week course you will get to know different meditation methods - from breathing and walking meditation to Vipassana and Zen.
Each week we will focus on a new method so that you can find out what feels right for you.

A short theoretical impulse, joint practice and space for questions will give you a clear and at the same time personal approach to meditation - without esotericism, without pressure.

What you can expect:
- Overview of key meditation styles
- A new technique to try out every week
- Guided meditations, sharing & questions
- Suggestions for more peace in everyday life

Start: January 3, 2026
Duration: 6 weeks - every Saturday from 12:30-13:30
Location: Vayu breath & mind
Suitable for absolute beginners

What you also get:
- Online workshop "From Breath to Zen" on 31.12. - compact & practical
- Mantra singing as a gentle complement to meditation
- 30% discount on my silent day retreat

All information about the event: www.sabrina-diestillebotschafterin.com/meditationskurs-einsteiger-duesseldorf