Achtsam durch die Natur – ein Naturbesuch mit Achtsamkeitsübungen mit Hannah Birkner

An event with Hannah Birkner

Do you want to get out into nature and do something for yourself and your health? In view of the climate catastrophe, are you looking for a way to make space for your inner change so that you can also live in a climate-friendly way on the outside?

Peace, good air, soft light, greenery, birdsong, the smell of wood, moss and soil. Discover nature as a place of small wonders and great beauty, a place to recharge your batteries and come home to yourself.

With mindfulness, we can step out of the hustle and bustle of everyday life for a moment, observe our own sensations benevolently and develop a new openness to life in and around us. In addition, nature provides us with health-promoting conditions that strengthen the immune system, lower blood pressure and stress hormone levels and allow us to calm down.

What do we do? We slowly walk a distance of 2-3 km, doing simple movement, awareness and mindfulness exercises in between and observing nature. Duration 2-3 hours.

Who is it for? For anyone who would like to (re)connect with nature and themselves, no previous experience required.

Where? We start at the Giesinger Waldhaus / Säbener Platz and go out into nature from there.

For better planning, please register via
klimatreff-giesing@posteo.de

You will then receive further important information.

We look forward to walking a bit with you!