Achtsamkeit und Kreativität - Vierwöchiger Kurs für ein kreativeres Leben mit Achtsamkeit

Connect with yourself. Find strength and peace. Unleash your creativity.

In this course, you’ll learn to use mindfulness to reduce stress and tension and unleash your creativity—whether you’re developing ideas or projects, solving problems, or making decisions. This isn’t about “artistic skills,” but rather about gaining access to greater vitality, spontaneity, and inner freedom. You don’t need any prior experience—just curiosity and a willingness to experiment.

Mindfulnessmeans consciously perceiving the present moment without judgment: first and foremost, recognizing what is happening in your body and mind right now—without immediately reacting on autopilot or letting negative thoughts and worries take over.

The positive effects of mindfulness on mental and physical health are often discussed. The creativity-boosting effects of mindfulness exercises, however, are less frequently addressed. In this course, mindfulness exercises will be combined with specific approaches designed to foster creativity. 

Course Content:

• Various mindfulness-based creative and meditation techniques (breathing meditation; body scan; intuitive drawing/painting, writing, and walking; mindfulness exercises in nature, …)
• Basic theoretical background on the connections between stress, mindfulness, and creativity
• Dealing with difficult emotions and thought patterns that block or inhibit creativity 
• Ideas for fostering greater creativity in shaping daily life
• Support for practicing at home through audio recordings of the exercise instructions

Cost: 

180–280€ (self-assessment)

(includes an individual preliminary consultation, materials, and audio recordings)

Dates (Venue: Philippuskirche):

Tuesdays, 6:30–9:00 p.m. (4 sessions) 

• September 1, 2026
• September 8, 2026
• September 15, 2026
• September 29, 26

Course Instructor: MilenaSlauson (MBSR instructor, art educator) –www.milenaslauson.de

Sign up for a free preliminary phone consultation: kontakt@milenaslauson.de