In the organizer's words:

After-work & before-work forest bathing in May 🌿

60 minutes of relaxation in Benrath Palace Park

Spring invites you to take a conscious break from everyday life.
Forest bathing in Benrath Castle Park gives you space to breathe deeply, let go and refocus - gently accompanied by the atmosphere of the forest.

Mindful walking, breathing and awareness exercises help you to reduce stress, calm your nervous system and reconnect with yourself.
Whether after work or early in the morning: the forest has a clarifying, balancing and strengthening effect - without pressure to perform, without prior knowledge.

🗓️ May 07 | 18:00-19:00 - After-work forest bathing
🌿Cost: 15 euros
📍 Location: Benrath Palace Park
📍 Meeting point: Parking lot in front of the Orangery, Benrath Palace
Please arrive 10 minutes early (5:50 pm)

Registration & info: https://annaferdinand.as.me/?appointmentType=87303823
Further information: www.anna-ferdinand.de