After Work Yoga | Krankenkassenkurs

In the organizer's words:

Leave the stress of the day behind you and find more lightness and inner peace in my after-work yoga flow class. With flowing, powerful movements, you will mobilize tension, open your shoulders, hips and core while gently strengthening your back. In harmony with your breath, you flow through playful postures without any pressure to perform - perfect for strengthening and harmonizing body and mind. To finish, you can look forward to soothing, relaxing yin yoga poses that calm your nervous system.

This time-out after work gives you clarity and balance and is ideal for anyone who wants to consciously take time for themselves after a long day at work. Some yoga experience is helpful, but not a prerequisite.

• Open to all levels
• as a prevention/health insurance course (for 10 consecutive dates)
• Hybrid course - live and digitally connected