Anatomic Dance // Yin Integration

In each of our Anatomic Dance workshops, we focus on a specific part of our body in motion. Drawing on her expertise in osteopathy, physical therapy, and massage, Eva guides us through a sequence in the first part of the workshop thatfocuses anatomicallyon the arms, shoulders, and neck. We identify reference points for our bones and joints. We explore ligaments, various joint structures, and a few muscles worth getting to know better.

We want to learn together to understand the body and listen to it more intuitively. From there, we bring our new knowledge into movement. Using intuition, we explore free movements guided by the nervous system (somatic movements) that lead us into a deep connection with our anatomy—and thus with ourselves. Afterward, we’ll give the body space to quietly integrate these experiences. Lydia will guide us through a short restorative Yin yoga sequence and a closing meditation.

with Eva-Sophie Leve and Lydia Albers (Lydia’s Yoga)

Information & registration at lydiasyoga.de