Ashtanga Yoga

Ashtanga yoga classes in Mysore style

Ashtanga yoga improves strength and flexibility. We get to know our body - first in a broad sense and then in ever finer layers.

Ashtanga Vinyasa Yoga is a dynamic style of yoga. The physical exercises (asanas) are coordinated in a fixed sequence. Everyone practises at their own pace, according to their own needs and abilities. Asanas can be modified to better serve the individual body. The movement flows on the wave of the breath. A meditation in motion.

Practicing in the Mysore style means that everyone practices individually - it is one-to-one tuition in a group. This means that the needs of each individual can be given special attention.