In the organizer's words:

This special time invites us to pause for a moment: to consciously bring the year to a close, let go of the old and enter the new year with new clarity. In this workshop, we combine mindful reflection on the year with a meditative breathing journey that leads the body and nervous system into a state of deep calm.

You can expect a gentle framework of arrival, reflection impulses and a guided, gentle breathing session. No pressure - just space to feel yourself, gather strength and find your inner direction for the new year. We will also create a small ritual inspired by the Rough Nights to consciously honor the transition between the years.

Suitable for anyone who is looking for a soothing break between the years and wants to connect with themselves in a simple, holistic way.

Date: Sunday, 28.12.2025, 16:30-ca 18:00
Location: Grafenberger Allee 367, 40235 Düsseldorf
Cost: 28 €
Registration: by email to hallo@athousandpathsofhealing.de
More information: Website
Please bring with you: Yoga mat and notebook

If you have any questions about the workshop, please send me an email.

I look forward to a contemplative and relaxed breathing journey with you!