Back2Nature - Forest Retreat

ENGLISH VERSION BELOW

Hey everyone 👋

Have you ever heard ofShinrin Yoku?

The Japanese call it “forest bathing”—simply being in the forest, breathing, and finding peace. No exercise, no set program, no distractions. Just you, the trees, and your nervous system, which finally gets a break.

That’s exactly what we’re doing onJuly 4—and we’ve brought in some reinforcements:

🌿BACK2NATURE – Forest Retreat
with Matthias Schmidt(MSc in Health Promotion, mountain sports & outdoor expert)

📍 Perlacher Forest – Meeting point: Mangfallplatz
🗓 Saturday, July 4 · 4:00 p.m.
⏱ approx. 4 hours
💶 €19 per person
👥 Small group (max. 20 people)

What to expect:
📵 Put your phone away—for real
🌬 Breathing exercises & body scan
🦶 Walking barefoot on the forest floor
🌳 Tree contact & grounding
🌿 A quiet forest clearing to let go
⚓ NLP anchor—so you can recall that sense of calm anytime later

Please bring: comfortable shoes & clothing, a blanket or yoga mat, something to drink, a small snack if desired, and sunscreen if needed.

Spaces are limited—registration via Luma is required:
👉[Luma Link]

See you there in the woods, offline 🤙
Your Digital Detox Dudes

🇬🇧ENGLISH

Hey everyone 👋

Have you heard ofShinrin Yoku?

It’s the Japanese art of “forest bathing”—simply being in the woods, breathing, and being present. No exercise, no agenda, no distractions. Just you, the trees, and a nervous system that finally gets to rest.

That’s exactly what we’re doing onJuly 4th—and we’ve brought in an expert:

🌿BACK2NATURE – Forest Retreat
with Matthias Schmidt(MSc in Health Promotion, Mountain & Outdoor Expert)

📍 Perlacher Forest – Meet at: Mangfallplatz
🗓 Saturday, July 4 · 4:00 PM
⏱ approx. 4 hours
💶 €19 per person
👥 Small group (max. 20 people)

What to expect:
📵 Put your phone away—for real
🌬 Breathing exercises & body scan
🦶 Barefoot walking on forest ground
🌳 Tree contact & grounding
🌿 A quiet forest meadow to let go
⚓ NLP anchoring – so you can access that calm feeling whenever you need it

Please bring: comfortable shoes and clothes, a blanket or yoga mat, something to drink, an optional snack, and sunscreen if needed.

Spots are limited –registration via Luma is required:
👉[Luma Link]

Come on in & see you in the forest, offline 🤙
Your Digital Detox Dudes