Beats and Breath

Mediation, Ecstatic Dance, Breathwork, and yoga are all paths that lead you exactly there. Transform your body, mind, and soul through conscious breathing and intuitive movement.

The retreat consists of three major “waves” that offer you different paths to yourself. Suitable for both beginners and experienced practitioners who want to go even deeper on an inner journey.

The first wave is a yoga flow that connects your body with your mind.

In the second wave, we incorporate elements of Ecstatic Dance, where you can shake stress out of your body and dance freely to the music. The dance can optionally be done blindfolded.

The third wave concludes the retreat and allows you to fully connect with your feelings and be present with yourself through a breathing journey inspired by“GetHighOnYourOwnSupply.”

We look forward to seeing you!

We’ll also have snacks for you, as well as a delicious vegan cacao protein shake that’s gentle on your digestive system and will keep you energized throughout the event.

Important Note:

Please be aware that, in addition to numerous health benefits, side effects may also occur. This is not a medical practice, and we are not trained medical professionals. If you are pregnant, have an acute mental health condition, epilepsy, severe high blood pressure, retinal detachment, a respiratory condition, or a heart condition, we do not recommend that you participate. Please feel free to contact us at any time if you have questions.