BeBodyYoga® Beckenboden Basis Workshop

​​Discover a new sense of self-confidence with BeBodyYoga®.

For women and girls ages 14 and up.

‍BeBodyYoga®is a holistic pelvic floor training program. This foundational course combines pelvic floor and awareness exercises, asanas, and deep relaxation to guide you toward strength and balance in a holistic way. Your pelvic floor is the foundation and powerful center of your body. When you’re well-connected to it, you move through life upright and full of self-confidence. If it’s weakened, it can lead to back pain, incontinence, or postpartum issues, as well as depressive moods and anxiety. Through BeBodyYoga®, developed by Tatjana, you’ll learn new, unique ways to strengthen your body, relax, and experience pure joy in life.

Following the workshop, the 8-week BeBodyYoga® Pelvic Floor Course will take place, so you can start training your pelvic floor right away.

BeBodyYoga® Basic Workshop and BeBodyYoga® Course: An unbeatable duo for a whole new body awareness!