Breath and Nature - Auftanken im Wald durch Atmung und Naturverbindung 🌿

You’re warmly invited to a mindful and vibrant nature walk and workshop on August 22, 2026. Together, we’ll wander through the forest, let ourselves be moved by nature and the life around us, and fully arrive in the here and now.
Through short mindfulness exercises and conscious work with your breath, you’ll be able to find peace and feel a sense of connection—with yourself, with the nature around you, and with what defines you at your core.
This time spent together in nature reminds you that you are part of something much greater. That nature isn’t out there—it’s within you.

Who is this workshop for?

For you, if you…

• want a moment of true stillness
• want to reconnect with yourself
• want to experience what it means to simply be
• want to experience nature not just as a backdrop, but as a source of strength

No prior experience necessary. Just you, comfortable shoes, enough stamina for a longer walk (including uphill), and a willingness to open yourself up to the experience.

Date: Saturday, August 22, 2026, 10:30 a.m.–12:30 p.m.
Location: Forest near Gerresheim
Cost: €25
More info: https://athousandpathsofhealing.de/termine/

I look forward to seeing you!

Laura