In the organizer's words:

Breathwork Journey - A guided breathing journey (1 hour)

On this guided breathwork journey, your breath invites you to follow the wisdom of your inner self. Your breath shows you the way. With a powerful combination of ancient pranayama techniques and modern breathwork, you will dive deeper into your aliveness layer by layer.

Conscious breathing opens up spaces, releases blockages, awakens energy and brings you into contact with what lies beneath - clarity, feeling, presence. In a safe, held setting, you can surrender to the process with confidence:

Let yourself breathe, let yourself be guided, let yourself fall.

This class is an invitation to let go of control, allow yourself to be touched by your breath and feel inner freedom. Discover new perspectives and emerge with a nourished, awake being.

A journey to yourself - raw, alive, transformative.