Date with your breath: Breathwork get-to-know-you special

• November 29, 2025, 4:00-6:30 p.m.

• Movement room, Luisenstraße 70 Offenbach

Part 1: Getting to know & understand

• Introduction and basic knowledge about breathing

• Exercises for everyday life

Part 2: Sensing

• 60 min transformative breathwork session

Part 3: Reflecting

Introductory special

• 49 € per person

• No previous knowledge necessary

• Headphones with noise-canceling (will be provided)

• Time to warm up

• Small group
  (max. 8 participants)

• Tea & small snack afterwards

What you can expect:

In addition to a few everyday breathing techniques, we will also get to know transformative breathing, which requires a little preparation and background knowledge.

Holosomatic Breathwork is deep breathing work that allows you to reconnect with your body. "Holo" stands for wholeness and "soma" for the body. Through consciously guided breathing, emotional blockages can be released and deep access to your inner self can be created.