Bulletproof Your Joints

In the organizer's words:

Bulletproof Your Joints:

A science-based approach to developing joint mobility, strength and control

Learn the science behind joint-specific mobility training, how to train it, and how to apply it in your

particular field of practice!

Who is this workshop for?

Physiotherapists, Manual therapists, Personal trainers, Strength & Conditioning Coaches, Pilates & Yoga Instructors, Movement Specialists

Yoga Instructors, Movement Specialists

What you will learn:

This practical, two-day workshop is designed to deepen your understanding of joint-specific mobility

training. You will learn how too much or too little mobility affects global movement patterns & posture,

how training mobility joint-specifically may help to reduce chronic pain & maintain articular health, and

how mobility training can be applied in order to optimize training results.

This includes:

● Basic biomechanics, physiology and neurology of mobility training

● Terminology

● Base exercises for the neck, spine, scapulae, shoulder, elbow, wrist, pelvis, hip, knee, ankle

and foot as well as progressions/regressions

● Active practice in gym setting

● Assessment protocols, considerations and application when working one-on-one

● Live case study

● Practice assessment and coaching in small groups

About the instructor:

Anna Magnusson Sogell is a licensed physiotherapist specialized in Orthopaedic Manual Therapy

from Karolinska Institute in Stockholm. She also has an Honours B.Sc. in Kinesiology & Exercise

Science (York University, Canada), and a postgraduate degree in Medical Diagnostics & Therapy

(Linköping University, Sweden). During her 17 years as a physiotherapist, Anna has supplemented

her academic studies with certifications in pre- and postnatal training, myofascial release (Anatomy

Trains®), and functional biomechanics. She is also the first woman in Sweden who is a fully-certified

mobility specialist from FRS® Functional Range Systems™

.

Anna broke away from traditional rehabilitation in 2014 when she chose to open her own clinic,

Physiotherapy Stockholm. Anna's search for a more holistic approach to physiotherapy - combined

with her passion for helping people - led her to develop her own model of assessment and

programming. This model looks at the body through a biomechanical lens, using principles learned

through years of continued education, practical application and own training. Today Anna treats

everyone from dancers and high-performance athletes, to fitness novices and those dealing with

severe injury and chronic pain.

Follow Anna on Instagram to learn more about her particular training style: @physiotherapystockholm. If you would like to book a Functional Screening with Anna before/after the workshop, please email her directly for more details: fysioanna@gmail.com. Slots are limited