Inside Out – von Spannung zu Stabilität

In the organizer's words:

Inside Out - from tension to stability

For everyone who feels that things need to be different

In this practice-oriented workshop, you will learn THE basic principles that have changed our training and our work in the long term. The focus is on the interplay between the nervous system, breathing, posture and movement.

You already know a lot, have tried a lot with your patients or clients? But pain and tension keep coming back and somehow the pieces of the puzzle are missing to bring the body into balance in the long term.

And for this you need a better understanding of the connections in the body:

Why does the body build up unnecessary tension?

Why is there often a lack of real stability?

Why don't people get stronger?

Why do things keep repeating themselves - often on the same side?

This understanding is the game changer to finally be able to select, apply and customize the right exercises.

Contents:

• How working with the nervous system and breathing has changed our principles of training.

• Recognizing compensations and common posture patterns

• Dealing with asymmetries in the context of therapy and training

• Regaining diversity of movement through a changed perception of the body and better strength training

We work from the inside out:

Nervous system → Breathing → Posture → Movement.

If this changes, your training approach will change too.

For anyone who feels they need to do things differently.

For trainers, therapists and movement enthusiasts who want to take their work and training to the next level.

Participation & booking:

• Price: 459€ per person

• Early Bird price until 18.10.2026: €399

• Day 1: 10:00 - 17:00

• Day 2: 10:00 - 14:00

• Limited places: max. 15 participants