Conscious Connected Breathwork DE

Conscious Breathwork Circle

Discover the power of conscious breathing for greater clarity and relaxation! Let your breath guide you on your journey.


Hi, I’m Tanya. I’m a breath therapist and breathwork facilitator.

For me, Conscious Breathwork is a powerful tool for self-discovery, personal growth, and a deeper connection to yourself. Through my sessions, I’d like to accompany you on a journey to yourself and create a space where you can experience greater awareness, clarity, and connection through your own breath.

Conscious Breathwork is a mindful, connected breathing practice that directs your focus inward. Your breath can help you become aware of and release tension in your body, process emotions, and reconnect with yourself.

The practice is guided by music and leaves room for your own unique experience. You don’t have to achieve anything or force anything. Every journey is individual.

I believe that a conscious connection to ourselves can be the foundation for a more fulfilling and mindful life. This is exactly the space I aim to create with my sessions.


What to Expect:

Arrival & Check-in
We’ll take time to settle in and get to know each other briefly. A space where everyone is heard and seen.

60 Minutes of Conscious Breathwork
Then the 60-minute breathwork session begins. Your breath will be guided by music, and you’ll be able to fully immerse yourself in your own experience.

Check-out & Sharing
Afterward, there’s time to let the experience sink in and, if you’d like, to share your thoughts. There’s no pressure to speak—you decide for yourself what you’d like to share. We’ll wrap up the session together with some light snacks and give the experience time to settle in.

How to Prepare:

You don’t need any prior experience. I recommend not eating anything heavy for about two hours before the session, as a full stomach can make conscious breathing more difficult. Feel free to wear comfortable, loose-fitting clothing that makes you feel at ease and allows you to breathe freely.

Feel free to bring something to drink. Everything else will be provided for you on site. The room will be open for you starting at 7:15 p.m.

I’m so glad you found your way here and are embarking on your very own journey. I’ll be happy to hold space for you and guide you as you have your own unique experience with your breath.

Instagram: @tanyaerartsin
 

Important Note:

Please do not participate if you have a serious illness, cardiovascular disease, uncontrolled high blood pressure, epilepsy, glaucoma, pregnancy, recent surgery, acute infectious diseases, while under the influence of alcohol or drugs, or if you are taking strong medications.

By purchasing a ticket, you confirm that you are physically, emotionally, and mentally stable enough to participate. Participation is at your own risk and is not a substitute for medical or therapeutic treatment. If you’re unsure whether you can participate, feel free to send me a message.