In the organizer's words:

Yoga, creativity, connection - this special workshop is an invitation to start the new year consciously, to get out of your head and into your feelings, to let go of control and to connect with your inner creativity and vitality. in a protected, loving space, you can unfold - without pressure to perform, without previous knowledge, just with curiosity and trust in what wants to emerge.

What you can expect:

Gentle yoga session

We start with a calm, nourishing yoga practice that brings you into connection with your body and your inner center. You can arrive, let go and open up to what you want to make space for in the new year.

Intuitive creative session

Afterwards, you will immerse yourself in a creative flow. Through intuitive drawing and marbling, you will design your own works of art or affirmation cards - playful, flowing and completely individual. It's not about technique but about expression, devotion and trusting your inner voice.

Embodied Energy Session (Kundalini Activation)

This is followed by an energetic session that embodies and deepens the experience. You can lie down, close your eyes and receive. Your chakras are harmonized, your nervous system is regulated and your life energy is allowed to flow freely. Your head becomes quieter, your feelings are given space - blockages can be released so that clarity, creativity, strength and connectedness accompany you into the new year.

Integration & exchange

At the end, you will have time to integrate everything you have experienced, refine your work and exchange ideas with the other women, and together we will end the workshop calm, strengthened and connected.

Max. 8 participants

• Materials, mats, drinks & snacks are included
• Please be there approx. 15 minutes before the start so that we can start on time

This workshop is for all women who want a mindful, creative and energetic start to the new year - without pressure, without expectations, just with openness to what wants to emerge. We deliberately work in a small group so that there is room for personal support, trust and genuine connection.

We look forward to seeing you!

Sally & Katharina

www.home-in-your-body.com

Please note: This workshop is not suitable if you suffer from mania, delusions, psychosis or epilepsy. If any of these apply to you, please be mindful and honest with yourself - in this case you should not participate. This also applies if you are pregnant in the 3rd trimester.