danceNature 2026 Ein 5Rhythmen© FrauenRetreat-chen mit Sonja Hellmann

danceNature is a three-day PlayShop (without overnight stay) for women of all ages who wish to deepen their connection with themselves through mindful movement, creative expression, and a connection with nature.

5Rhythms® is dance meditation, emotional expression, and a method. We will spend three days dancing, reflecting, and experimenting. Sounds and nature will guide us, as will Sonja Hellmann.

The musical accompaniment is anything but gentle background music: Throughout the workshop, Sonja Hellmann curates a range of sounds—from spiritual tones to driving hip-hop and electronic trance. These are sounds that don’t merely wash over you, but penetrate you through and through, setting your body in motion.

This workshop is open to all women (all FLINTA are welcome), no matter how wild, how quiet, how determined, or how searching you may be.

 

Schedule

• Friday, August 21: 6:00 – 9:00 p.m.

• Saturday, August 22: 11 a.m.–5 p.m. & 8 p.m.–approx. 9:30 p.m. (fire ritual)

• Sunday, August 23: 11 a.m. – 6 p.m.

Website collage for the workshop: www.sonjahellmann.de/5rhythms/dancenature-frauenretreat/ 
Sonja Hellmann and the 5Rhythms: www.5rhythms.com/teachers/sonja+Hellmann
Facebook: www.facebook.com/5Rhythmen.Sonja.Hellmann 
Instagram: @sonjahellmann
You can check out Sonja’s music on Mixcloud: https://www.mixcloud.com/sonjahellmann5/
 

Fee

225 euros
Bring-a-Friend Special: The second woman pays half the regular price! 

125 euros volunteer ticket (for registration AFTER July 11)
Help with setup and takedown on all three days; limited spots available; by arrangement

*If cost is an issue, please contact us!

Registration: https://forms.gle/n1QRaR5HZ9zWLE2j7