Das Core Boot Camp Intensivwoche Pilates (Sommerferien)

A week full of movement, energy and new impulses: the "Intensive Pilates Week" offers the perfect opportunity to get to know different forms of Pilates and movement and to do something good for your body. On five dates of 75 minutes each, the focus is on a different focus - from mobility training with a fascia roller and Pilates with dumbbells to Barre Pilates and Standing Pilates.

Pilates strengthens the core, improves posture, promotes flexibility and balance and helps to relieve tension. The week concludes with a holistic full-body Pilates workout that combines all the elements of the series.

As a special extra, participants can expect a detox water flat rate with every session. Those who book the entire series will also receive a small goody bag. The sessions can be booked as a complete package or individually.

Please bring your own mat for the "Full Body Pilates" session.

The course units can be booked as a complete package (€75) or individually (€18 each). Info balou-dortmund.de