»DER VITAMIN- & NÄHRSTOFFKOMPASS« EIN ABEND MIT BAS KAST

In the organizer's words:

Who wouldn't want to be fitter, more beautiful, more efficient and healthy for longer - both physically and mentally? Dietary supplements are supposed to do just that; at least that's what the manufacturers of supplements promise, although they are often controversial. Whether for the brain, for better sleep, for muscle building or for life during the menopause: In his new book, renowned science and bestselling author Bas Kast explains which nutrients are really useful for whom in which phase of life - and which are not. His new book (Penguin) is the ultimate guide to the world of nutritional supplements - for anyone who wants to live a healthy and long life.