PHOTO: © Sabrina Engelke

Ein stiller Start ins neue Jahr - Schweigeretreat

Name: Ein stiller Start ins neue Jahr - Schweigeretreat
Start: 2026-05-03T10:00+0200
End: 2026-05-03T17:00+0200
Location: FREIGEIST

Active & Creative meditation entspannung retreat erholung ruhe stille schweigen

In the organizer's words:

At the beginning of the year, this day offers you a clear, calm start - far away from expectations and pressure.

A retreat that immediately takes you away from the noise of everyday life.
A whole day in silence - without conversations, without distractions - for tangible peace and inner clarity.

What this day gives you:

A protected space in which nothing is expected of you.
Time to let your thoughts come to rest.
Deep relaxation for your body & nervous system.
Clarity about what is really important to you.
Peace that lasts - even after the retreat.

The meditation practice that accompanies you throughout the day

Depending on the date, the retreat is accompanied by either silent meditation or metta meditation. Both are easily accessible and require no previous experience.

You will receive clear, guided impulses at the beginning to help you get started: In silent meditation, the first sequences are guided, while metta meditation is guided throughout the day.
Metta is an ancient Buddhist practice that promotes compassion.

Upcoming dates:

January 01, 2026 - accompanied by silent meditation
March 01, 2026 - accompanied by metta meditation
May 03, 2026 - accompanied by silent meditation
September 13, 2026 - accompanied by silent meditation

Venue: Freigeist Center Meerbusch
Time: 10-17 o'clock

You can find all information about the event here: https://www.sabrina-diestillebotschafterin.com/schweigeretreat-duesseldorf/

This content has been machine translated.

Price information:

Price incl. drinks and small snacks

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