PHOTO: © Sabrina Engelke

Schweige-Retreat – Ein Tag in echter Stille

Name: Schweige-Retreat – Ein Tag in echter Stille
Start: 2026-09-13T10:00+0200
End: 2026-09-13T17:00+0200
Location: Düsseldorf

In the organizer's words:

Attention: Only 4 spots left for September!

A day when conversations, messages, and appointments fall silent for a few hours, so that
your body and mind can once again experience what true peace feels like.

In everyday life, so many things happen at once: conversations, messages, decisions, thoughts.
Even when things quiet down around you, your mind often keeps working.

At some point, many people realize that they’re not just tired.
But that something else is making itself known: the desire for a moment when nothing is expected of them.

No reacting.
No conversations.
No “I really should still…”.

Just a day when your mind and body are finally allowed to truly rest.

That’s exactly what this silent retreat is for.

Many people notice a change after just a short time.

Your breathing becomes calmer.
Thoughts lose their urgency.
The body begins to relax noticeably.

Simply because it becomes quiet.

After this day, many go home with

a much calmer mind
a relaxed body
more inner clarity
and the feeling of having found themselves again

Give your mind and body time to settle into stillness and reconnect with yourself:
10:00–10:30 Arrival & Introduction: Agenda / Introductions / Meditation Techniques / Meditation Posture / Challenges / Q&A
10:30–11:00 Seated meditation (guided meditation using the techniques introduced)
11:00–11:30 Walking meditation (guided meditation)
11:30–11:45 Individual break
11:45 – 12:15 Sitting meditation (from now on, all meditations will be unguided)
12:15–12:45 Walking meditation
12:45 – 1:15 Mindful lunch break
1:15 PM – 2:00 PM Reiki session for relaxation and deep calm
2:00–2:15 p.m. Personal break
2:15 PM – 2:45 PM Sitting meditation
2:45 – 3:15 p.m. Walking meditation
3:15 PM – 4:00 PM Time for Yourself – Your Personal Break
4:00 – 4:30 p.m. Sitting meditation
4:30 – 5:00 p.m. End of silence and group discussion

🕘 10:00 a.m. – 5:00 p.m.
📍 Freigeist Center in Meerbusch

If you have any questions, just email me at: info@sabrina-diestillebotschafterin.com

Upcoming Silence & Meditation Retreat Dates:

September 13, 2026
January 1, 2027

This content has been machine translated.