Einfach mal abschalten und raus ins Grüne: Energie und Entspannung unplugged beim Waldbaden vor der Haustür

In the organizer's words:

Workshop with Chantal Diana Ender

Three hours of me-time - time just for you: birdsong, rustling leaves and the whisper of a stream included.

Leave the hustle and bustle of everyday life behind you - come with us into the countryside and recharge your batteries: this nature experience will help you balance out your often busy everyday life and provide active relaxation in nature. During our joint exploration tour, you will experience the refreshing and creative effect of the forest through guided awareness exercises. You will achieve a calm physical and mental state and immerse yourself in nature with all your senses.

This is exactly what forest bathing, the Japanese Shinrin Yoku, is all about: the positive experience of the forest atmosphere with all your senses has a health-promoting effect, reduces the number of stress hormones in your body and activates new neuronal connections. In the natural environment, you will enter a pleasant state of relaxation and at the same time be active and creative. And don't worry: you can leave your swimwear at home. A "bath in the forest" is only figurative - we don't jump into the cool water. Nevertheless, you will experience pure refreshment.

Make yourself or your family and friends a present and come with us into the forest!

PLEASE BRING - Water or tea, small snack - Sturdy clothing suitable for the weather and sturdy shoes, sun hat or umbrella if necessary - Seat pad - Bring mosquito, sun and tick protection - Cloth or jute bag - Small pad & pencil

INFOS - The event takes place at your own risk - Participants should be at least 16 years old and be able to walk well - Unfortunately, dogs are not allowed. - Please be on time - the tour starts no later than 10 minutes after the official start time - Smoking is prohibited in the forest. - The event will also take place in light rain. - In the event of heavy rain, thunderstorms or storms, the event will be canceled. Please be sure to provide your cell phone number when registering!

Your companion:

Chantal Diana Ender - trained nature coach, systemic coach, communication and change expert. With her creative workshops, she creates a space in which people and organizations can find refreshing answers along the way.

Meeting point:

Hikers' parking lot at Waldgasthof Gut Wolfsaap, Bauenhäuser Weg 100, 40472 Düsseldorf(https://maps.app.goo.gl/NtmAayakGjLvfxnv5)/ Train stop: Hubertushain, from there it is about 35 minutes on foot.

Arrival by car or bicycle recommended

Globetrotter Club members receive all tickets at reduced rates. So if you are not yet a member, register as soon as possible without obligation.