In the organizer's words:

Arrive. Letting go. Align. Express.

Embodied Rest invites you to consciously slow down after the busy Christmas season, feel into yourself and find your alignment for 2026 from this calm.

With somatic movement, embodiment, meditation and sound, you will strengthen your connection to yourself and open up to your authentic expression.

Embodied rest means pausing, feeling your body and sinking into the depths so that the essentials can show themselves. A mindful return to yourself and the qualities you want to embody in the new year.

What awaits you:

Reset & Connect

A gentle arrival in the here and now that takes you out of functional mode. With exercises for your nervous system, you will release accumulated stress, feel your breath and arrive in your body. You remember what it feels like to simply be.

Somatic exercises and gentle movements help you to connect more deeply with your body and your inner self.

An exchange in the circle gives you space to find the first words for what you want to invite - because by expressing it, it becomes more tangible and clearer.

Align & Express

In journaling, you reflect on what you want to finally let go of and which intentions should accompany you on your path.

Your inner processes are supported by high-quality organic essential oils. Let yourself be inspired by the different qualities of the oils - what do you want to invite more of into your life? Is it peace, courage, joy, heart opening or perhaps presence? Intuitively choose an appropriate fragrance to accompany this space of experience.

In Vision Embodiment Flow, you come into physical contact with what wants to realign itself within you - because change begins in the body. You move what is allowed to go - and embody what you want to nourish. Your authentic expression is given space: soft or powerful, quiet or lively.

I will guide you sensitively through this process so that your body can find clarity, sort and express itself.

Integrate

To finish, a deeply relaxing sound bath takes you into silence.

You let what you have experienced sink deeper and integrate the experiences on all levels - so that you can start the new year consciously, connected and authentic from this calm.

NOTES

Admission is 10 minutes before the session and in the interest of all participants we start on time. Admission is not possible after the start. I ask for your understanding.

Please bring with you: Something to write with & your notebook for journaling.

If you are pregnant or under medical treatment, please contact me before booking.

I work exclusively with 100% natural, essential organic oils (brand-independent) from German or European manufacturers.