Endometriose verstehen – sich selbst stärken im Alltag

Endometriosis not only affects the body, but often also the emotional experience. In this two-hour seminar, the focus is less on the theory of the disease and more on you: Your body, your perception and what can do you good in everyday life. It's about taking yourself seriously, understanding your own body better and not feeling alone with your symptoms.

The focus is on everyday options that can help to alleviate and relieve symptoms. As endometriosis is an inflammatory disease, an anti-inflammatory diet plays a central role. You will learn how individual nutritional approaches - also with a view to the second half of the cycle - can help to stabilize symptoms and strengthen your own well-being.

In addition to practical tips, there will be space for discussion and personal questions. The aim is to provide guidance, promote self-efficacy and create a safe environment in which you feel understood and not alone.

Speaker: Daniela Spies