Selbsthilfe erleben: Gestärkt im Alltag - Ernährung, die guttut und Entzündungen sanft lindern kann

Do you suffer from exhaustion, pain and do you feel that your diet is making your symptoms worse? Many people with chronic illnesses often ask themselves: "What can I do to improve my well-being?" Even small changes in eating habits can bring noticeable relief - less inflammation, more energy and a better quality of life. At our event, you will learn how you can easily integrate an anti-inflammatory diet into your everyday life. Together we will discover the secret of the "perfect meal", try out practical tips and share valuable experiences with those affected.

Experienced nutritionist Christine Latzke-Tech will accompany you. She knows how to explain complex issues in a way that is easy to understand and gives you the space to try out new things and develop your own goals.

The program is financed by the AOK and participation is free of charge - regardless of AOK membership.