Ernährungsworkshop *Raus aus der Snack-Falle* mit Yvonne Gottschlich
In the organizer's words:
Understanding and overcoming stress eating
Do you know this? Between two appointments, when your head is full or when you're stuck on a task, you reach for the sweets as if by remote control.
Stress and pressure are often the triggers for spontaneous snacking - not because we're really hungry, but because our body and mind need a little relief. But afterwards we are left with feelings of guilt, frustration or the feeling that we simply can't control ourselves.
In this 2-hour workshop, you will learn
Why your body craves food in moments of stress.
What needs are really behind the cravings.
Which strategies and tools will help you to overcome stress eating.
Who is this workshop for?
Anyone who often finds themselves stress-snacking - whether in the office, at home or on the couch in the evening - and wants to discover new ways of dealing with stress and food.
Trainer: Yvonne Gottschlich
Yvonne is a coach specializing in emotional eating. In her work, she combines healthy eating, intuitive eating, body-based mindfulness and emotional psychology. With her holistic approach, she helps people to better understand their eating behaviour, consciously perceive their feelings and recognize the underlying needs. Her work focuses on developing a loving approach to one's own body, food and self.
Price information:
- One-way ticket: 55 € - Bring-a-Friend ticket: 50 € (for an additional person who is new to us)
Location
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