In the organizer's words:

Special Class: Female Health Yoga

Please note: This class is not specifically aimed at pregnant women. If you are pregnant, please contact me in advance at hello@jalanari.com so that we can clarify together whether participation makes sense and what adjustments may be necessary.

In this course, you will focus on the perception of your female body and learn to explore anatomical relationships in a mindful and understandable way. You will experience gentle yoga exercises, targeted activation and relaxation techniques as well as awareness work that can help you to feel the connection between your breathing, torso, pelvic area and core more clearly. The focus is on getting to know your body in all its diversity and developing a feeling for how different structures work together and can support you in everyday life and in your cyclical experience.

What you can expect:
- Gentle, scientifically oriented anatomical principles and awareness exercises

- Yoga sequences to support strength, elasticity and relaxation in the torso, abdomen and pelvic region

- Breathing techniques to regulate and refine your body awareness - Guided meditations in the abdominal and pelvic region for deepening and integration

- Space for exchange and questions so that you can safely address your personal issues

In my courses, I attach great importance to taking your individuality into account and offering you targeted support so that you can transfer the content to suit you. This course may be of particular interest to you if you would like to focus more intensively on your feminine power, whether out of personal interest, due to changes in your body or because you would like to develop a better understanding of sensations in the abdominal and pelvic area. The course can also provide valuable impulses for topics such as lower abdominal tension, changes around the menopause, cyclical sensations or a desire for more stability in the center of the body. You are invited to experience your body more consciously in a safe environment and to find more confidence in your own body wisdom.