Finde deinen Sport - Basketball (women only)

We've all been there: you really want to do more sport, but the typical gym routine or traditional classes put you off. In the end, you'd rather do nothing at all. Exercise is especially fun when you find a sport that really excites you and doesn't feel like a "chore".

With our series of events, we want to enable you to find exactly that: We create a safe, relaxed setting in which to try out new sports. You don't have to fight your way to a trial training session on your own, join an existing group or think about what to wear. With us, you will be guided step by step, can try everything out at your leisure and don't have to compare yourself with others.

Perhaps you will discover exactly the type of sport that inspires you and makes you want to do more.

What you can expect:

• Get to know a sport without pressure: Try out a sport in a relaxed atmosphere together with other beginners.

• Guidance & support: You don't have to organize anything. We explain everything, show you how it works and give you tips on clothing, equipment and behavior.

• Fun & motivation: Discover your passion, network with like-minded people and simply enjoy the exercise.

• Carefree package: All costs incurred for training, equipment or similar are included in the price. So you can concentrate fully on trying things out.

💪 Our partner this week: Capitol Bascats Düsseldorf

"The Capitol Bascats Düsseldorf are the first and so far only all-girls and women's basketball club in Düsseldorf, perhaps even in Germany. The club was founded in 2016 by Roger Nagel and Sean Lowe, among others, and is based in the Capitol Bascats Garden (sports hall of the Wim-Wenders-Gymnasium) in the Oberbilk district. The aim was and is to offer ambitious girls and women the best possible support in competitive sport as well as to give amateur players the opportunity to get excited about basketball."

Procedure:
19:45: Meeting point, getting to know each other, registration, changing clothes

20:00: Start of the course

21:30: End of course, wind down, connect

Good-to-know:

You will need comfortable sportswear for the training. It is best to bring a water bottle.