Finde deinen Sport - DoJumps Workout

We've all been there: you really want to do more sport, but the typical gym routine or traditional classes put you off. In the end, you'd rather do nothing at all. But exercise is especially fun when you find a sport that really excites you and doesn't feel like a "chore".

With our series of events, we want to enable you to find exactly that: We create a safe, relaxed setting in which to try out new sports. You don't have to fight your way to a trial training session on your own, join an existing group or think about what to wear. With us, you will be guided step by step, can try everything out at your leisure and don't have to compare yourself with others.

Perhaps you will discover exactly the type of sport that inspires you and makes you want to do more.

What you can expect:

• Get to know a sport without pressure: Try out a sport in a relaxed atmosphere together with other beginners.

• Guidance & support: You don't have to organize anything. We explain everything, show you how it works and give you tips on clothing, equipment and behavior.

• Fun & motivation: Discover your passion, network with like-minded people and simply enjoy the exercise.

• Carefree package: All costs incurred for training, equipment or similar are included in the price. So you can concentrate fully on trying things out.

💪 Our partner this week: Do Jumps Loft

"CARDIO, POWER AND FUN

DoJumps is an intensive endurance workout on special rebound shoes that is easy on the joints and boosts fat burning at the same time.

Dynamic jumps to motivating music effectively train the cardiovascular system, coordination and muscles. Each session is an energetic mix of cardio, strength, stability and pure joie de vivre.

Whether beginner or advanced - this workout is suitable for anyone who wants to burn off energy, relieve stress and have fun while exercising. Especially popular with moms: the shock absorption of the shoes protects the pelvic floor while the body gets an intensive workout."

Schedule:
19:15: Meeting point, get to know each other, sign in, change clothes

19:30: Start of course

20:30: End of course, wind down, connect

Good-to-know:

For the training you need comfortable sportswear and preferably long socks for your shoes. During the first few sessions, your shoes may rub slightly on your feet, similar to skiing.

It's best to bring a water bottle.