In the organizer's words:

We've all been there: you really want to do more sport, but the typical gym routine or traditional classes put you off. In the end, you'd rather do nothing at all. But exercise is especially fun when you find a sport that really excites you and doesn't feel like a "chore".

With our series of events, we want to enable you to find exactly that: We create a safe, relaxed setting in which to try out new sports. You don't have to fight your way to a trial training session on your own, join an existing group or think about what to wear. With us, you will be guided step by step, can try everything out at your leisure and don't have to compare yourself with others.

Perhaps you will discover exactly the type of sport that inspires you and makes you want to do more.

What you can expect:

• Get to know a sport without pressure: Try out a sport in a relaxed atmosphere together with other beginners.

• Guidance & support: You don't have to organize anything. We explain everything, show you how it works and give you tips on clothing, equipment and behavior.

• Fun & motivation: Discover your passion, network with like-minded people and simply enjoy the exercise.

• Carefree package: All costs incurred for training, equipment or similar are included in the price. So you can concentrate fully on trying things out.

💪 Our partner this week: Alex Sports School

"With this special cooperation, we want to reach people who may never have considered martial arts before - too unknown, too many prejudices, too different. Others have felt a quiet fascination for a long time, but don't dare to take the first step: Am I suitable for this? Is it right for me?

The following applies to both: just experience it for yourself, this world is open to you. More than you might think. Martial arts opens doors to strength, clarity, respect and a new body awareness. And that's exactly what we want you to experience.

For decades, Alex Sports School has stood for sound training and an open, respectful approach to martial arts.

Who is behind it?

Founder and grandmaster Alexandros Kamanis has over four decades of experience and numerous master's degrees in 13 disciplines.

Antonia Eggeling, black belt holder, professional kickboxer and the first female instructor for women's self-defense trained by him. They have been running the school together since 2021.

At the event day, we will give an insight into kickboxing and self-defense, without prior knowledge and regardless of age, background or fitness level."

Schedule: 12:00pm: Meeting point, get to know each other, register, change clothes

12:30pm: Start of course

13:30: End of course, wind down, connect

Good-to-know:

It is best to come in sportswear (shoulders and stomach covered), with short fingernails, without jewelry or piercings (tape off anything that cannot be taken out).

It's best to bring a water bottle.