In the organizer's words:

We've all been there: you really want to do more sport, but the typical gym routine or traditional classes put you off. In the end, you'd rather do nothing at all. Exercise is especially fun when you find a sport that really excites you and doesn't feel like a "chore".

With our series of events, we want to enable you to find exactly that: We create a safe, relaxed setting in which to try out new sports. You don't have to fight your way to a trial training session on your own, join an existing group or think about what to wear. With us, you will be guided step by step, can try everything out at your leisure and don't have to compare yourself with others.

Perhaps you will discover exactly the type of sport that inspires you and makes you want to do more.

What you can expect:

• Get to know a sport without pressure: try out a sport in a relaxed atmosphere together with other beginners.

• Guidance & support: You don't have to organize anything. We explain everything, show you how it works and give you tips on clothing, equipment and behavior.

• Fun & motivation: Discover your passion, network with like-minded people and simply enjoy the exercise.

• Carefree package: All costs incurred for training, equipment or similar are included in the price. So you can concentrate fully on trying things out.

💪 Our partner this week: DSC 99 (Instagram profile: link)

"Lacrosse is the ideal team sport to start playing as an adult. Our community is still relatively small, so we welcome players of all ages with and without experience. Many of our members only started playing lacrosse as adults. Non-German speaking members are also very welcome, we have some international members.
Become part of a sport that is currently experiencing enormous growth, not least thanks to its return to the Olympic program from 2028!

We train on Monday and Wednesday evenings. Both our men's and women's teams take part in league play in six-a-side and full-field formats and compete against lacrosse teams from all over Germany.
Our focus is not only on having fun on the pitch, but also off the pitch. In addition to regular training sessions and games, we like to meet up after training for a drink in our clubhouse or for various team events in and around Düsseldorf. In summer, we go to tournaments together. Anything goes, nothing is a must!"

Procedure:

19:00: Meeting point, get to know each other, sign in, change clothes

19:30: Start of course

21:00: End of course, wind down, connect

Good-to-know:

It is best to come in sportswear that is suitable for the weather, as we will be training outside. Normal sports/running shoes will suffice. Please do not wear cleats. All other materials will be provided.

It is best to bring a water bottle.

If you come by car, you can park in the "Sportanlage DSC 99" parking lot. The meeting point and training is then at the entrance to the pitch, which is marked with an X on the picture on your ticket. The U on the picture shows where the changing rooms are located.