In the organizer's words:

We've all been there: you really want to do more sport, but the typical gym routine or traditional classes put you off. In the end, you'd rather do nothing at all. But exercise is especially fun when you find a sport that really excites you and doesn't feel like a "chore".

With our series of events, we want to enable you to find exactly that: We create a safe, relaxed setting in which to try out new sports. You don't have to fight your way to a trial training session on your own, join an existing group or think about what to wear. With us, you will be guided step by step, can try everything out at your leisure and don't have to compare yourself with others.

Perhaps you will discover exactly the type of sport that inspires you and makes you want to do more.

What you can expect:

• Get to know a sport without pressure: Try out a sport in a relaxed atmosphere together with other beginners.

• Guidance & support: You don't have to organize anything. We explain everything, show you how it works and give you tips on clothing, equipment and behavior.

• Fun & motivation: Discover your passion, network with like-minded people and simply enjoy the exercise.

• Carefree package: All costs incurred for training, equipment or similar are included in the price. So you can concentrate fully on trying things out.

💪 Our partner this week: Düsseldorf Dragons Rugby Club

"Rugby is a ball sport, a contact sport and, above all, a team sport.

The main aim is to bring the ball to the opponent's side and place it there, passing only to the back. Whoever has the ball may be tackled (brought to the ground in a controlled manner).

You can find out everything else from us, the Düsseldorf Dragons. Our rugby club was founded in 1966 by British soldiers stationed in Düsseldorf. Today, however, everyone is welcome here, regardless of age, fitness level or previous experience, because rugby thrives on diversity. So if you want to play rugby, you've come to the right place. We look forward to seeing you!"

Schedule:
18:30: Meeting point, get to know each other, register, change clothes

19:00: Start of course

22:30: End of course, wind down, connect

Good-to-know:

For the training you need comfortable outdoor sportswear, preferably clothes that can get dirty. If you have cleats, you are welcome to bring them, otherwise normal sports shoes will suffice. Jewelry and glasses are best taken off beforehand. Piercings that you cannot remove can be taped up - we will be happy to help you with this.

As we train outside, we recommend wearing several layers in February to keep you warm. If you would like to shower after training, please bring your shower gear with you. There is a communal shower available on site.

It is best to bring a water bottle.