In the organizer's words:

Info and registration: https://www.tgv-bonn.de/kurse/fitness-mix---cardio-kraft-fokus-energiegeladen-ins-wochenende

Fitness Mix is a powerful, dynamic full-body workout that activates the heart, muscles and mind in equal measure. The class combines varied cardio sequences on the step, effective strengthening exercises, coordinative and cognitively challenging movement patterns and fascia stretching units.

Perfect for anyone aged between 25 and 45 who wants to start the weekend full of energy and bring body and mind into harmony.

The course offers you a varied mix of endurance and strength training as well as exercises that specifically train your concentration and coordination skills. The cardio units on the step will get your cardiovascular system going. Simple aerobic basic steps ensure rhythmic movement sequences and a motivating workout.

You then train your entire musculature with varied strengthening exercises using weights to improve stability, strength and body tension. Cognitively demanding movement sequences also challenge your attention and promote the connection between body and mind.

The training is rounded off with soothing fascia stretching and mobilization units that release tension, support regeneration and send you off into the weekend with a light, completely relaxed body feeling.