In the organizer's words:

Slow Me Club - inner balance & slowing down

An evening just for you. To take a deep breath. Arrive. Recharge your batteries.

In everyday life, we are so often in "function mode".
In the Slow Me Club, you give yourself a space in which you can come to rest - without expectations, without having to, without pressure.

On this evening, I invite you to reconnect with yourself:
in your body, your breath, your heart.
With gentle exercises, short meditations, soothing impulses and moments that help you to reconnect with yourself.

What you can expect:
- a safe, supportive space among women
- Gentle deceleration for your nervous system
- Small rituals & mindfulness impulses
- Mini meditations to slow down
- Journaling for more clarity & self-contact
- Time that belongs only to you

Who is the Slow Me Club for?
For women who give a lot in everyday life and finally want to recharge their batteries.
For women who feel that their inner voice has become quiet - and want to hear it again.
For women who long for more serenity, connection and balance.

You don't have to know or be able to do anything.
You can just come - just as you are.

You go home with...
- more peace in your head
- more space in your heart
- more grounding in your body
- and a feeling of: I am back with myself.

Bring along
Throw on some comfy clothes and please bring a yoga mat and a blanket & cushion.

I look forward to seeing you.
Saskia 🤍