freundin Tag - Thema: Frauengesundheit

A day that moves - and connects

On April 22, 2026, freundin invites you to a big live event on the topic of women's health - on the occasion of our new special issue.

Look forward to an inspiring day full of knowledge, exchange and new perspectives:
With expert talks, panel discussions, a live podcast and interactive workshops, you will gain valuable inspiration for your everyday life.

The focus is on topics that affect us all:

• Hormones & cycle
• Mental strength
• Nutrition & longevity
• Holistic health at every stage of life

Included in the ticket: Catering on site, participation in the Main Paneltalk, participation in up to 3 workshops, goodie bag

What you can expect

Panel talk
"Strong body, strong soul - what matters in women's health"
Experts discuss key aspects of modern women's health - well-founded, honest and inspiring.

Live podcast
With Monica Meier-Ivancan: personal insights, honest conversations and new food for thought.

Workshops
Look forward to a selection of inspiring sessions - these workshops await you on site, among others:

3 truths about the pelvic floor (that no woman has ever heard)(with Always Discreet & dm)
This workshop focuses on the pelvic floor and highlights its crucial role in health and well-being at all stages of life - from pregnancy to old age, especially when dealing with incontinence. Dr. Judith Bildau presents the facts and important truths. Together with Luisa Roggenkämper (dm) and the audience, the most frequently asked questions will be discussed and practical ways of dealing with them will be outlined. An open exchange for everyone who wants to understand and gain new perspectives.

When the skin changes - what it really needs (with Dr. med. Schrammek)
Why doesn't our skin react in the same way in every phase of life? In this workshop you will find out what role stress, hormones, regeneration and habits play - and how you can recognize what your skin needs at any given time. You can look forward to well-founded, everyday impulses and practical suggestions from dermatologist Christina Drusio, which you can take away directly for your own skincare routine.

Strength redefined: Why muscle strength is the best health and beauty investment (with Kieser)
Many women underestimate the transformative power of targeted strength training - yet it is an effective lever for health, self-confidence and participation at every stage of life. In this workshop, Patrik Meier (COO Kieser Training) and Dr. sc. ETH David Aguayo (Head of Research) will show how just two 30-minute sessions per week can build muscle, balance hormones, reduce visceral fat, increase bone density and boost metabolism in the long term. This results in noticeable effects on the cardiovascular system, sleep quality, mood and everyday energy. Concrete practical tips included - ready for immediate implementation. Because one thing is clear: only strong muscles make strong women.

Menopause - So what? (With Barmer)
Some women just shrug their shoulders at the topic, others have to deal with it every day - both privately and professionally.
The menopause is a normal period in every woman's life. And yet for many, it feels anything but "normal", as it can be accompanied by unexpected and unplanned symptoms and changes.
What does the menopause really mean for the body, personal well-being and everyday working life? Why is the topic still taboo in the working world and how can we live this phase in a fulfilling way and with a view to healthy ageing?
In this workshop, Dr. Undine Samuel and Dieter Weber show from a medical and entrepreneurial perspective what happens in this phase of life, what effects are possible, how women can positively shape the menopause in every respect and how one can contribute to more understanding and support in professional life.

Clean & Conscious: Selfcare in every phase of life (with QVC/Waschies)
From idea to innovation: Carolin Schuberth, known from Die Höhle der Löwen, gives personal insights into the creation of waschies and takes you into the world of fibers. Find out which cleaning fibers are best suited to different needs and why reusable solutions are the future. Look forward to exciting impulses about material innovation, conscious consumption and simple routines with a big impact.

Event details

When?
April 22, 2026 - 10 am - 4 pm

Where?
House of Communication
August-Everdingstraße 25
81671 Munich