In the organizer's words:

Focused core and back training in Frankfurt.

This class combines functional core work, back-focused strength exercises and elements inspired by back training and spinal mobility, helping you feel stronger, more supported and more balanced in everyday life.

You'll train with purpose and precision. Activating deep stabilizing muscles, improving posture and developing lasting body awareness.

What to expect:

• Functional core and back-focused strength training
• Bodyweight-based movements, supported by light equipment (e.g. free weights, yoga block)
• Clear instruction, individual coaching and scalable progressions for all fitness levels
• Mobility work to support spinal and hip flexibility

Who is this for?

This class is ideal if you:

• Sit a lot, deal with back tightness or posture issues
• Want to build a solid foundation for your sport or training
• Are looking to improve movement quality and stability
• Prefer low-impact training that still delivers results
• Are any age or fitness level - movements are scalable and coached with care

Purposeful training without pressure.

Structured as a midweek reset, Functional Abs & Back helps you feel strong, aligned and recharged - ready for the second half of your week.

Language:

Class taught in German & English - adjusted flexibly depending on the group.

Functional Abs & Back is a targeted back and core workout in small groups. The course combines functional strengthening exercises for the abdomen and back with stabilizing elements to improve posture, body awareness and suitability for everyday use. Suitable for all levels - ideal as an active reset in the middle of the week.

Language: The class is held in German & English - flexible depending on the group and requirements.

Price information:

Block course: 4 dates for 99€ (single date: 24,75€) Single date: 35€