Ganz schön wechselhaft - Pilates in der Menopause

Exercise, Strength, and Well-Being During Menopause Menopause brings many changes—both physical and emotional. Targeted exercise can help alleviate symptoms, strengthen the core, and improve your overall well-being in the long term. In this workshop, you’ll learn how Pilates can support you during this special phase of life. Together, we’ll explore the changes your body is going through and, through hands-on sessions, experience how breathing, posture, pelvic floor exercises, and gentle strengthening can contribute to greater stability, flexibility, and balance.

Here’s what to expect:

• Useful information about menopause and exercise
• Pilates exercises specifically designed for this stage of life
• Focus on the pelvic floor, core, and posture
• Mobilization, strengthening, and relaxation
• Time for questions and discussion

Who is this for? For all women going through menopause or perimenopause who want to better understand their bodies and actively support them with targeted exercise—regardless of their prior Pilates experience.