A Gentle Yoga Flow is a calm and sensitive practice that gently stretches and mobilizes the body. This type of flow combines flowing movements with deep breath to release tension, promote flexibility and calm the mind. The asanas are performed gently and mindfully, focusing on a mindful connection between breath and movement, and this practice promotes a deep sense of relaxation and supports physical and mental balance.

Gentle Yoga Flow is particularly suitable for beginners, people with physical limitations or those looking for a relaxing and restorative practice. Ideal for anyone who wants to find more well-being and inner peace in a loving way.