In the organizer's words:

New year. New awareness. Your decision.

This half-day retreat is all about harnessing the energy of the new year - on a physical and emotional level.

Body: Practicing will give you the strength to stick to your goals. You can expect an invigorating full-body workout and a yoga practice that will boost your self-confidence and your determination to achieve your personal goals.

Mind: What energy do you want to bring into the new year? Create your everyday life consciously. With more mindfulness and a stronger you.

Change happens when you decide to shape your year - on the mat, in your body, in your mind.

Program:

Warm Welcome

Pilates session

Yoga session

Mindfulness training (tapping, breathing)