Herzraum - Innere Stabilität

In the organizer's words:

Heart room February 2026

Monthly theme:

"Inner stability as the basis for real change"

Mindfulness - connection - meditation - nervous system regulation

The Heart Room opens every month on the 11th - as a protected, trauma-sensitive space for pausing, regulating and realigning.

Especially in times of excessive demands, change and uncertainty, we need places where we don't have to function, but can simply be.

In 2026, the heart spaces are characterized by inner stability, honest depth and conscious self-management.

The monthly themes arise intuitively from the current quality of time - in harmony with what needs individual and collective support at the moment.

What awaits you in the heart room

Regardless of the monthly theme, you will experience

💖 Guided meditation: gentle, grounding and regulating - to arrive at yourself and strengthen your inner security.

💖 Nervous system-oriented impulses: Everyday suggestions on how you can stabilize yourself in challenging times.

💖 Mindful exchange: An appreciative space in which words, feelings and silence are equally welcome - no pressure, no need to - you decide how present you want to be.

💖 Community & connection: meeting people who long for authenticity, depth and humanity.

Who is the Heart Room for?

For people who ...

• long for inner peace & stability

• are looking for a protected space for self-awareness

• meditate regularly or would like to start again

• want to accompany their nervous system more consciously

• do not want to feel alone in challenging times

Heart room February - dates & schedule

🗓 Date: 11.02.2026

🕗 Time: 20:00 hrs

📍 Location: Online via Zoom

Topic: "Inner stability as the basis for real change"

Mindfulness - connection - meditation - nervous system regulation