In the organizer's words:

Most of us rush from one to-do to the next, day in and day out. In these sessions, we shift down a gear and meditate on explanations from the Buddhist lineage that can align our way of thinking and living with our deepest emotional needs - for our own good and for the good of all.

In this series, we explore the inspiring explanations and meditations from the book Eight Steps to Happiness, which itself is based on the famous historical text Eight Verses of Mind Training by Geshe Langri Tangpa (1054 - 1123, Tibet).

In these texts we find extraordinary solutions for all problems - from the smallest everyday misfortunes to the greatest catastrophes - and practical tools for our personal development.

You can follow all the steps or join us for individual sessions: Each session contains advice and meditations suitable for everyday use, which you can continue as you wish in your daily life.

Price information:

Cost contributions secure the operation of the association