Resilience helps you to remain stable even in challenging times. In this 1.5-hour workshop, you will learn what resilience really means and how it develops. You will learn practical mental and physical exercises to help you cope better with stress, strengthen your inner resilience and deal with stress more calmly. Practical, empowering and directly applicable in everyday life.
The workshop takes place in my practice in Düsseldorf: Schloßstraße 20
You are welcome to contact me by email if you have any questions: beratung@anipathie.de
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