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Lachyoga
In the organizer's words:
Hasya Yoga consists of a variety of playful laughter exercises interwoven with deep, relaxing breaths. It is also called “laughing for no reason”—so it doesn’t require jokes or humor.
Regular, hearty laughter improves and strengthens, among other things, blood circulation, oxygen supply, the cardiovascular system, and the body’s natural defenses. Above all, however, laughter liberates and relaxes. It’s a joyful form of meditation that instantly brings us into the present moment.
Please bring something to drink with you.
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