Mama-Auszeit

Mom's Time Off 🌿

90 minutes just for you—to unwind, take a deep breath, and recharge.

In the day-to-day life of a mom, there’s often little room to simply be with yourself. This Mom’s Time Out gives you exactly that space.

A Flümer will guide you through a positive self-discovery experience. With a guided meditation or body journey, gentle sounds, essential oils, and small prompts, you’ll be able to find peace, become aware, and discover what’s good for you right now.

There’s nothing to achieve and nothing “right” to do. It’s not about working through a problem, but about a soothing and playful encounter with yourself.

To wrap things up, you’ll get to create your very own personal scent. Inspired by your Flümer, various cards, and your own intuition, you’ll select the right essential oils and use them to make your own roll-on or personal fragrance spray to take home.

This way, you’ll take a little piece of your “mommy time” home with you.

Duration: approx. 90 minutes
Price: €39 per person

For this workshop, I need a landscape-oriented image to use as the cover page for my calendar—without any text.

All materials, as well as the roll-on or fragrance spray you create yourself, are included in the price.